Helping you DECIDE TO STAY, LEAVE, OR JUST MOVE ON.
Empowering you to overcome challenges and thrive in life.
Discernment Coaching & Closure Therapy
for those at the crossroads
Life doesn’t come with a roadmap, and relationships ... even trickier. If you’re standing at a crossroads, unsure whether to stay and repair or go and rebuild, discernment coaching can help you find clarity before making a life-altering decision.
Or maybe the decision has already been made, but the weight of unfinished conversations and lingering emotions is keeping you stuck. Closure therapy offers a space to process, heal, and move forward with intention—not just shove things under the rug and hope for the best.
For Individuals & Couples
DISCERNMENT COACHING
DISCERNMENT COACHING
DISCERNMENT COACHING
If one of you is leaning in and the other is leaning out, we slow things down. This isn’t couples therapy—it’s about understanding your relationship’s patterns, exploring what’s possible, and deciding what’s next without pressure or blame.
CLOSURE THERAPY
DISCERNMENT COACHING
DISCERNMENT COACHING
Whether it’s the end of a long-term relationship or a breakup that won’t stop messing with your head, this is where you untangle the emotional knots. No forced positivity, no “just get over it” nonsense—just real support to help you find peace and move forward without regret.
solo counseLling
webinars and workshops
webinars and workshops
When you need a private space to process, reflect, and gain clarity, one-on-one counselling offers real talk, real support, and real solutions tailored to your journey—whether you're deciding to stay, leave, or move on. No pressure, no judgment—just the clarity you need to move forward.
webinars and workshops
webinars and workshops
webinars and workshops
Thought-provoking, interactive sessions designed to help you unpack your emotions, understand your relationship dynamics, and make decisions with confidence. Whether you're exploring discernment, navigating closure, or redefining your next chapter, these group experiences offer insight, guidance, and a sense of community.
Meet Lola!
Certified counselling services
At Beyond the Break, Lola Shanks brings decades of experience as a certified counsellor, multi-certified coach, and Transformational Breath Facilitator to help clients navigate life’s most challenging transitions.
Lola’s warm, dynamic approach puts you at ease from the moment you connect. She seamlessly integrates counselling, coaching, and breathwork to offer a holistic experience that goes beyond traditional therapy—helping you break through emotional roadblocks, find clarity, and move forward with confidence.
Whether you're facing relationship uncertainty, personal growth challenges, or simply seeking deeper self-understanding, Lola provides the insight, support, and tools to help you create lasting change.
real world experience
Lola’s approach is practical, down-to-earth, and deeply transformative—no fluff, no generic advice, just real tools and strategies that work in the real world. Whether you’re seeking clarity, healing, or the confidence to move forward, she helps you break through the barriers keeping you stuck and step into a future that feels right for you.
Professional & personal—the best of both worlds
